A new study by University at Buffalo researchers demonstrates the surprising downsides of mindfulness, while offering easy ways to minimize those consequences ─ both of which have practical implications for mindfulness training.
A project shows how implementing an evidence-based mindfulness program in a summer camp setting decreases emotional distress in school age children and empowers campers and counselors alike – enhancing camper-counselor relationships. Mindfulness – a state of consciousness that fosters awareness – has the potential to help regulate emotions and behaviors. Mindful breathing, mindful bodies, and mindful listening assisted in bringing awareness to campers in the program and provided skills to address stressful experiences.
The fear, anxiety and stress associated with the COVID-19 pandemic has taken a toll on mental health. But a new study suggests these symptoms may be alleviated through safe and convenient online mindfulness practices.
An eight-week programme of mindfulness meditation improves quality of life and reduces fear of activity in heart attack patients, according to research presented today at ESC Acute CardioVascular Care 2021, an online scientific congress of the European Society of Cardiology (ESC).
Amid a growing mental health crisis among teens and young adults nationwide, a pilot program teaching mindfulness and coping techniques to students at the University of Washington has helped lower stress and improve emotional well-being.
According to an international study published in Frontiers in Psychology, people around the world have reported changes in their physical activity levels, wellbeing, and eating habits during the first stages of the COVID-19 pandemic.
Dr. Adan will now guide a system-wide effort to foster an organizational culture that supports and empowers people to attain their optimal professional and personal potential in the context of true well-being.
Rutgers School of Public Health alumna launches a wellness and resiliency movement to address the challenges of the COVID-19 pandemic.
New research shows people who pursue meaningful activities - things they enjoy doing - during lockdown feel more satisfied than those who simply keep themselves busy.
Findings from a recent study of individuals with depression suggest that Mindfulness-Based Cognitive Therapy (MBCT) can improve how patients feel about themselves in difficult situations in ways that may help protect against relapse of depressive symptoms.
While acknowledging that many aspects of daily life were dramatically altered in 2020, a mental health expert with The University of Texas Health Science Center at Houston (UTHealth) shares that reminiscing on the moments that brought joy in this last year can help with both mental and physical wellbeing.
For so many, 2020 has posed some of the greatest challenges of our lifetime. Turning the calendar page to 2021 is a time to remind yourself to take good care of YOU in the New Year. The faculty at Palo Alto University, which is dedicated to psychology and counseling, curated this list of 21 meaningful ways to make 2021 a more balanced year for you and other people in your life.
In a recent clinical trial from Wake Forest Baptist Health, researchers showed that mindfulness-based stress reduction (MBSR) may provide benefit to people with migraine.
New UCLA-led research shows that behavioral interventions — mindfulness meditation and survivorship education classes — are effective in reducing depressive symptoms in younger breast cancer survivors, who often experience the highest levels of depression, stress and fatigue that can persist for as long as a decade after their diagnosis.
This article by Sherri Snelling, a corporate gerontologist and ambassador for the Caregiver Monday campaign, aims to shed light on behaviors and practices that can make a difference on our health.
People are craving a little holiday joy after many months of navigating the upside-down world that COVID-19 has created. Looking forward to the holidays and positive emotions many experience around this time are important, but it may be time to re-envision what our holidays are going to look like. Here are some tips to make the most of an unusual holiday season for you and your loved ones from Binghamton University Health and Wellness Studies Lecturer Jennifer Wegmann.
Research from the University at Buffalo that measured participants' cardiovascular responses to stressful tasks suggests that mindfulness doesn't help to manage stress as it's happening
After nine months of social distancing, masking and quarantining, many people are experiencing pandemic fatigue. Whether it manifests as anxiety, exhaustion or defiance, it’s important to recognize and address it for the sake of our physical and emotional health.
A growing body of evidence supports the effectiveness of mindfulness approaches to promote positive changes in health behaviors. New neurobiologically based models of “mindful self-regulation” help to explain the how mindfulness-based interventions (MBIs) work to help people make healthy behavior changes, according to a review in the November/December issue of Harvard Review of Psychiatry. The journal is published in the Lippincott portfolio by Wolters Kluwer.
A survey from the American Academy of Sleep Medicine (AASM) finds that 32% of Americans are more tired than usual the day after election night. Poor sleep on election night is fueled by later bedtimes, blue light exposure and the physical and mental tolls of election uncertainty amidst the COVID-19 pandemic.
The evidence is in: Nice guys and gals don’t finish last, and being a selfish jerk doesn’t get you ahead. That’s the clear conclusion from research that tracked disagreeable people—those with selfish, combative, manipulative personalities—from college or graduate school to where they landed in their careers about 14 years later.
Now more than ever, Americans and people all over the world are under increased stress, which may adversely affect their health and well-being. Researchers explore the possibility that mindfulness with paced breathing reduces blood pressure. One of the most plausible mechanisms is that paced breathing stimulates the vagus nerve and parasympathetic nervous system, which reduce stress chemicals in the brain and increase vascular relaxation that may lead to lowering of blood pressure.
A new study led by researchers at NYU Langone Health found that yoga improves symptoms of generalized anxiety disorder.
Stephanie Loveless has been named the new director of the Center for Deep Listening at Rensselaer Polytechnic Institute, which stewards the philosophy and practices of sonic awareness pioneered by the late Pauline Oliveros.
A study led by researchers at The Ohio State University Wexner Medical Center and College of Medicine finds a link between the stress hormone cortisol and higher blood sugar levels in people with type 2 diabetes.
School-based mindfulness programs can improve decision-making skills and teach children with autism to focus attention and react less impulsively through breathing exercises that will allow them to reduce anxiety, according to Rutgers researchers.
If the COVID-19 crisis triggered health, economic, social and psychological changes that mean we will be living and working through destabilizing moments now and for the foreseeable future, then all the more reason now to adopt and practice essential skills of Leading Mindfully. How should we start thinking in new ways that better represent reality?
The Arthur C. Clarke Center for Human Imagination at UC San Diego organized the collaborative Psychedelics and Health Research Initiative, which explores the potential for psychedelics to address chronic pain conditions.
New research suggests mindfulness training may help multiple sclerosis patients in two very different ways: regulating negative emotions and improving processing speed.
New and diverse experiences are linked to enhanced happiness, and this relationship is associated with greater correlation of brain activity, new research has found. The results reveal a previously unknown connection between our daily physical environments and our sense of well-being.
By: Anna Prentiss | Published: May 8, 2020 | 2:45 pm | SHARE: As the COVID-19 pandemic continues, the connection between nutrition and our overall health has never been more important to understand and nurture. Healthy eating is especially important for keeping the immune system in good shape to protect the body against disease.
A mother and son duo partnered with medical and yoga experts to produce Your Brain on Yoga, a documentary to raise mental health awareness during COVID-19 benefitting Mental Health America, the largest and oldest mental health organization in the world. The documentary will air on Saturday, May 9 on YogaPose.com. May is Mental Health Month.
In addition to the stress of the global pandemic, working remotely could make people work inefficiently. According to new research from Binghamton University, State University of New York, practicing mindfulness may decrease levels of procrastination.
Adding yoga to your regularly prescribed migraine treatment may be better than medication alone, according to a study published in the May 6, 2020, online issue of Neurology®, the medical journal of the American Academy of Neurology. The new research suggests yoga may help people with migraines have headaches that happen less often, don’t last as long and are less painful. EMBARGOED FOR RELEASE UNTIL 4 P.M. ET, WEDNESDAY, MAY 6, 2020 Media Contacts: Renee Tessman, [email protected], (612) 928-6137 M.A. Rosko, [email protected], (612) 928-6169 For Better Migraine Treatment, Try Adding Some Downward Dogs MINNEAPOLIS - Adding yoga to your regularly prescribed migraine treatment may be better than medication alone, according to a study published in the May 6, 2020, online issue of Neurology®, the medical journal of the American Academy of Neurology. The new research suggests yoga may help people with migraines have headaches that happen less often, don’t last as long and are less pain
In times of crisis, leaders need to watch out for at least two leadership blind spots: One involves overreacting, one denial —a “suck it up” approach can be valorized in certain work cultures. Here are practical actions to tame such impulses and bring greater clarity, calm and goodwill in a moment when how you show up as a leader really counts.
Research into mass trauma events, like the 9/11 terror attacks, suggests effective ways to cope during the current COVID-19 crisis, according to research led by faculty at Binghamton University, State University of New York.
Efforts to contain the current pandemic have caused many of us to drastically, though temporarily, change our lifestyles. Learn how you can build in new routines to keep your mind and body active during this time.
Members of the restaurant and foodservice community are among the groups that are most affected by the COVID-19 pandemic. In these anxious times, it’s more important than ever to take care of our physical and emotional health. Dr/Chef Rob Graham, Co-Founder and Chief Medical Officer of FRESH Medicine and Peggy Neu, President of The Monday Campaigns, will share advice for staying healthy and managing stress during these challenging times.
– The Monday Campaigns, a nonprofit public health initiative, has announced Sherri Snelling, caregiving expert and corporate gerontologist, is taking a leading role with Caregiver Monday, a program dedicated to supporting the self-care of 65 million family caregivers by offering weekly health and wellness practices, research and collaborative activities through partner organizations.
In an article published March 13, 2020 in the journal Pain, David A. Seminowicz, PhD, associate professor in the Department of Neural and Pain Sciences at the University of Maryland School of Dentistry, and coauthors show how mindfulness can help in the fight against migraines.
Stoicism is not just a philosophy for a world in turmoil, it is for the everyday.
Short consumer article with advice and tips for using the pandemic down time to reflect on who and what you want to be.
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