Here's a suggestion from the American Dietetic Association for a New Year's resolution that's easy to keep and can make 2003 a great year for you and your family:
Resolve to visit the health professional with the training and experience to help put you on the path to better nutrition and well-being all year long -- a registered dietitian.
"Not only are registered dietitians the best source of reliable and up-to-date food and nutrition information, they have the skills and knowledge to translate nutrition science into practical food choices," said registered dietitian and ADA spokesperson Dave Grotto.
"An RD is ready, willing and able to provide a customized life-long eating and fitness plan geared toward individuals and families to help improve and maintain their health."
According to ADA's most recent nationwide nutrition trends survey, 85 percent of Americans say diet and nutrition are important to them personally, but just 38 percent believe they're doing all they can to achieve a healthful eating plan.
"It's clear that the American people are interested in keeping themselves and their families healthy and eating well. With the help of a registered dietitian, making just a few lifestyle changes can help overcome their obstacles to good nutrition and well-being," says Grotto.
From obesity, diabetes and food safety to meal planning, healthful cooking and packing children's school lunches -- count on a dietetics professional for trusted, accurate, timely and practical advice. To find a registered dietitian in your area, visit ADA at www.eatright.org.
With nearly 70,000 members, the American Dietetic Association is the nation's largest organization of food and nutrition professionals. The Chicago-based ADA serves the public by promoting optimal nutrition, health and well-being.
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