For the fourth consecutive year, a diet created, studied and reported on by researchers at Rush University Medical Center has been ranked among the top five diets in multiple categories by U.S. News & World Report in its annual “Best Diets” list. The MIND diet was ranked fourth for easiest diet to follow and tied for fourth for best overall, best for healthy eating and best heart-healthy diets.
Analysis of students' insight and suggestions regarding how to encourage their peers to develop healthy lifestyle, including stress management, is helping improve college wellness programming.
Intra-workout nutrition doesn’t only apply to what you’re putting into your body while you are exercising. Rather, it encompasses what you eat or drink before, during and after a workout.
As the New Year approaches, Loyola Medicine family physician Kit Lee, MD, FAAMA is offering 10 holistic lifestyle tips that can boost your health and potentially reduce the need for medications.
There is no secret to happiness, but there is a science to it, says Tim Bono, a psychology lecturer in Arts & Sciences who teaches courses on happiness at Washington University in St. Louis.In his recent book, “When Likes Aren’t Enough: A Crash Course in the Science of Happiness,” Bono explores how the often overlooked details of day-to-day life can have a sizeable influence on our personal sense of well-being and happiness.
BIDMC Cardiologist Jeremy Robbins, MD, explains how exercise is good for your heart and how exercise affects each individual.
CHICAGO –Many people view the start of a new year as an opportunity to accomplish big goals: losing 20 pounds, running a marathon or hitting the gym every day at dawn. Such lofty goals, especially without a game plan on how to accomplish them, often fade from memory by spring.
روتشستر، مينيسوتا — مع اقتراب السنة الجديدة، يتخذ الكثير من الناس أهداف اللياقة البدنية وتحسين الصحة ضمن قراراتهم. والآن، يكتشف الباحثون أن هذه التحسينات يمكن أن تؤدي إلى التمتع بحياة أطول. وفي مقال تم نشره في مجلة Mayo Clinic Proceedings، يراجع الطبيب روبرت بينولو دكتور ورئيس قسم طب ورعاية المسنين في Mayo Clinic المؤلفات والمنشورات الحالية لتحديد عوامل طول العمر والخطوات التي يمكن أن يتخذها الناس للتمتع بعيش حياة أكثر صحة.
明尼苏达州罗彻斯特 - 新年临近，很多人的新年计划中都有“运动健身目标”和“增强幸福感”这两项目标。研究人员发现，在这两个方面获得改善确实有延年益寿的效果。
Com a chegada do ano novo, várias pessoas incluem metas de condicionamento físico e aumento do bem-estar em suas resoluções. Agora, pesquisadores estão descobrindo que essas melhorias podem prolongar a vida.
Working with nine animal models, researchers find a preference for stability over energy conservation during speed-related gait transitions.
Getting the heart pumping with aerobic exercise, like walking or cycling for 35 minutes three times a week, may improve thinking skills in older adults with cognitive impairments, according to a study published in the December 19, 2018, online issue of Neurology®, the medical journal of the American Academy of Neurology. After six months of exercise, study participants’ scores on thinking tests improved by the equivalent of reversing nearly nine years of aging.
As you and the elves at the North Pole prepare for your busiest and biggest night of the year, we know that you and your team will face challenges including extreme weather, dangerous and slippery rooftops, hauling heavy packages and maneuvering down a wide variety of chimneys. These working conditions put you and the elves at risk for concussions, sprains, overuse and cold weather injuries, and much more.
For many, the holiday season is a time of overeating, but a Houston Methodist personal trainer says this year you can beat the battle of the bulge by using the classic tune “The 12 Days of Christmas.”
A monthly roundup of research briefs showcasing recent scientific advances led by Beth Israel Deaconess Medical Center faculty.
New research out of Roswell Park Comprehensive Cancer Center shows that cancer patients who exercise regularly both before and after their diagnosis are significantly more likely to survive than those who are sedentary, adding to the growing body of evidence that physical activity is an important part of a cancer prevention and treatment strategy. The results were published in a recent issue of the journal Cancer Causes & Control.
Increasing one’s level of physical activity may be an effective way to boost one’s mood, according to a new study from a team including scientists at Johns Hopkins Bloomberg School of Public Health in collaboration with the National Institute of Mental Health Intramural Research Program.
New research suggests that exercise is a key factor in reducing colorectal cancer risk after weight loss. According to the study, physical activity causes beneficial changes in the bone marrow. The study is published ahead of print in the American Journal of Physiology—Endocrinology and Metabolism.
In a medical records analysis of information gathered on more than 6,000 people, Johns Hopkins Medicine researchers conclude that simply asking older adult patients about their weight history at ages 20 and 40 could provide real value to clinicians in their efforts to predict patients’ future risk of heart failure, heart attacks or strokes.
RSS
Medicine keyboard_arrow_right
Sciencekeyboard_arrow_right
Life keyboard_arrow_right
Business keyboard_arrow_right
Journal News keyboard_arrow_right
By Location keyboard_arrow_right
Meetings, Grants, and Events keyboard_arrow_right