Newswise — Time Stamps:

00:00 - 04:12 - Introduction to guest, the topic and background

06:02 - 09:25 - Mindset as a professional athlete

09:26 - 12:23 - Physical requirements required as a professional athlete

12:24 - 14:00 - Managing the mental health side of being a professional athlete

14:01 - 15:41 - Advice to people in managing their mental health

15:42 - 19:00 - Dealing with the transition to athletics retirement

19:01 - 23:27 - Lifestyle changes...

23.28 - 27:19 - Coming out as gay

27:20 - 28:52 - Social media and the risk it poses for health

28:53 - 32:15 - Looking ahead to the future

32:16 - 33:16 - Team GB and 2024

35:01 - 35:41 - Outro