Overnight shift workers often find it hard to eat balanced, nutritionally sound meals, says UAB dietitian Suzanne Henson, R.D., director of UAB's EatRight weight management program. "Traditional breakfast, lunch and dinner are hard to manage when your work hours are the opposite of your family and friends. It's easy to fall into bad habits. To keep your energy levels up while not adding too much fat to your diet, choose foods high in carbohydrates and try to get a little bit of protein in each meal." Whole grains, fruits, vegetables and lean protein sources are good choices. The protein will help you feel full longer and keep your muscles well fueled.
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