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Article ID: 694014

Hydrate Right

Academy of Nutrition and Dietetics

Proper hydration is one of the most important aspects of healthy physical activity. Drinking the right amount of fluids before, during and after physical activity is vital to providing your body the fluids it needs to perform properly.

Released:
15-May-2018 4:55 PM EDT
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Article ID: 694570

Annual American Fitness Index Expands to Rank 100 Cities Arlington, Va. is New #1 ‘Fit City’

American College of Sports Medicine (ACSM)

The 11th annual Fitness Index was released today by the American College of Sports Medicine (ACSM) and the Anthem Foundation, the philanthropic arm of Anthem, Inc.

Released:
15-May-2018 10:05 AM EDT
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Article ID: 694533

Six Years of Exercise -- or Lack of It -- May Be Enough to Change Heart Failure Risk

Johns Hopkins Medicine

By analyzing reported physical activity levels over time in more than 11,000 American adults, Johns Hopkins Medicine researchers conclude that increasing physical activity to recommended levels over as few as six years in middle age is associated with a significantly decreased risk of heart failure, a condition that affects an estimated 5 million to 6 million Americans.

Released:
15-May-2018 8:00 AM EDT
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Article ID: 694503

Motivation to Move May Start with Being Mindful

Iowa State University

A meditation and stress reduction program may be as effective at getting people to move as structured exercise programs, according to a study led by an Iowa State researcher. Jacob Meyer is part of another study that found resistance training reduces symptoms of depression.

Released:
14-May-2018 10:05 AM EDT
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Article ID: 694492

Johns Hopkins Rehabilitation Network Opens New Therapy Clinic at acac Fitness & Wellness Center

Johns Hopkins Medicine

The Johns Hopkins Rehabilitation Network is opening a new therapy clinic inside the acac Fitness & Wellness center in Timonium, Maryland. This model of business is becoming an increasingly popular way for health clubs and health systems to approach delivery of care, providing access to club members as well as patients in a community setting.

Released:
14-May-2018 9:00 AM EDT
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Article ID: 694215

UTHealth Expert Participates in International Project to Tackle Adolescent Obesity

University of Texas Health Science Center at Houston

A child obesity expert from the Michael & Susan Dell Center for Healthy Living at The University of Texas Health Science Center at Houston (UTHealth) School of Public Health in Austin was called upon to help lead a groundbreaking project to involve and empower adolescents in the fight against obesity in Europe.

Released:
8-May-2018 1:05 PM EDT
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Article ID: 693921

Researchers Develop an App for Crowdsourced Exercise Plans, Which Rival Personal Trainers in Effectiveness

University of Washington

Researchers at the University of Washington and Seattle University have created CrowdFit, a platform for exercise planning that relies on crowdsourcing from nonexperts to create workout regimens guided by national exercise recommendations and tailored around user schedules and interests.

Released:
2-May-2018 3:55 PM EDT
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Article ID: 693893

Meditation and Aerobic Exercise Help Women Recover After Sexual Assault

Rutgers University

The #MeToo movement has shed light on our culture's history of sexual violence and harassment. But what is being done to help women heal? New research from Rutgers' Tracey Shors found that women who are sexually assaulted and suffer from Post-Traumatic Stress Disorder (PTSD) can learn to decrease negative thoughts and enhance self-worth by a combination of meditation and aerobic exercise.

Released:
2-May-2018 12:45 PM EDT
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Social and Behavioral Sciences

  • Embargo expired:
    1-May-2018 11:00 AM EDT

Article ID: 693668

Study Links “Good” Brown Fat and Exercise

Ohio State University

The power of exercise to boost metabolism could arise from a fat molecule with an unexpected source. In a new study, a lipid released from fat, or lipokine, produced by brown fat was shown to surge in the bloodstream after exercise.

Released:
27-Apr-2018 3:35 PM EDT
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  • Embargo expired:
    1-May-2018 11:00 AM EDT

Article ID: 693781

Hormone From Fat Boosts Metabolism in Both Exercise and Cold

Joslin Diabetes Center

Researchers at Joslin Diabetes Center have uncovered a new kind of clue to an individual's variable response to exercise--a hormone whose levels in the bloodstream rise sharply in exercise as well as in cold.Researchers at Joslin Diabetes Center have uncovered a new kind of clue to an individual's variable response to exercise--a hormone whose levels in the bloodstream rise sharply in exercise as well as in cold.

Released:
1-May-2018 11:00 AM EDT
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