The great weight debate: Researchers find all forms of weightlifting build strength and muscle, details matter less

Credit: Matt Clarke/McMaster University

Kinesiologists at McMaster University found that all forms of resistance training programs are beneficial – regardless of how much you lift, how often, and how many times

« The great weight debate: Researchers find all forms of weightlifting build strength and muscle, details matter less

Credit: Matt Clarke/McMaster University

Kinesiologists at McMaster University found that all forms of resistance training programs are beneficial – regardless of how much you lift, how often, and how many times

« The great weight debate: Researchers find all forms of weightlifting build strength and muscle, details matter less

Credit: Matt Clarke/McMaster University

Bradley Currier, a graduate student in the Department of Kinesiology at McMaster University and co-author of the study.

« The great weight debate: Researchers find all forms of weightlifting build strength and muscle, details matter less

Credit: Matt Clarke/McMaster University

Jonathan Mcleod, a graduate student in the Department of Kinesiology at McMaster University and co-author of the study.

« The great weight debate: Researchers find all forms of weightlifting build strength and muscle, details matter less

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