Tips for Reducing Stress Levels during the Holidays
1. The holiday season is a time when you are (or should be) able to kick back, relax, and enjoy the company of your loved ones and friends. So the first tip is to simply relax and enjoy yourself and your family and friends. In order to enhance your enjoyment, here are some slightly more specific suggestions, categorized according to the area(s) of your life most likely to be affected.
Your Health
2. Stress happens. Over the short term, we can do a pretty good job of dealing with it. It's our body's normal response to the stressors in our environment. We can usually handle our stress over the short term. Trouble comes when the stress response is ongoing for an extended period of time. Then, our sleep can be disrupted, and we might put on some unwelcome weight. Most importantly, our immune system can become compromised when we're subjected to an extended period of stress. One thing we can do is set aside a little time each day to engage in some kind of stress-reducing activity. Anything that "calms us down" will do, whether it consists of reading, listening to music, yoga, meditation, or a hobby, etc.
3. Many of us have been guilty of overeating or drinking too much alcohol during the holidays. Try to eat right and avoid overdoing it with the booze. Either one can bring about sleep problems. It has been well documented that not getting enough sleep causes your body to produce an excessive supply of stress hormone. A vicious cycle now begins, because the stress hormone can cause weight gain even if your caloric intake is not higher than normal. So you can put on weight, even though you were "trying to be good" about not overeating over the holidays.
4. Try your best to avoid being in a big rush to get wherever you're going (on any particular day) during this time of year. Again, you want to do the best you can to avoid a major increase in stress hormone levels.
Your Time
5. Plan ahead. Holidays happen at predictable times each year. The "plan ahead" advice also pertains to avoiding trouble at work. Avoid a huge pile-up of incomplete (but important) tasks at work by using good time-management techniques.
6. Stay connected, but not over-committed. The holidays are a great time to stay connected with family and friends. Getting together with loved ones and friends provides us with a great opportunity to relieve ourselves of some of our stress. Many of us, however, add to our stress levels by over-committing ourselves (and our loved ones) to social events this time of year. Do your best to avoid accepting every single invitation that comes your way.
Your Money
Here are a few tips to avoid both needing to rush to buy gifts and overspending both cash and credit:
7. Many of us have experienced getting swept up in a last-minute gift-buying frenzy, which takes a toll on our time and our pocketbook. The solution is to plan ahead. Gifts for many of the people on your list can be found during other times of the year (e.g., during the summer). You might see something that reminds you of a loved one or friend, and you might think, "What a perfect holiday gift for _____." If you get that gift now (even during the summer), you'll automatically reduce the number of folks you will need gifts for between Thanksgiving and Christmas. If you take care of some gifts before the holidays draw very near, you'll be cutting down on the amount of time you spend looking for that perfect gift and standing in long lines at the post office (or UPS), driving around in search of an empty parking space, etc.
8. Assuming you've obtained many (or at least a few) of your gifts early, try to get them sent to their intended recipients early as well. Again, you'll be cutting down on the amount of time you spend standing in long lines at the post office or UPS.
9. Consider sending some of your gift recipients magazine subscriptions, instead of something more traditional. Sometimes, you can take care of several recipients all at once with this idea. And you can do so with sufficient time for a card to arrive that tells each recipient that you're the one who bought the subscription.
10. If you've succeeded in taking care of your gift-giving obligations ahead of time, then you'll probably not be strapped for cash in those days right before the holidays. Of course, cash is always a welcome gift for the students on your list. In addition, you have not reached the limit on all your credit card(s). So you have some wiggle room to handle what (in some parts of the country) are the inevitable emergency car repairs (e.g., replacing a dead battery, or a leaking radiator, or a failed water pump).
About the University of Maryland
From its pre-Civil War roots as Maryland's first agricultural college and one of America's original land grant institutions, the University of Maryland today is the flagship campus of the University System of Maryland and one of the nation's preeminent public research universities. Ranked No. 18 by U.S. News & World Report, it also has 31 academic programs in the Top 10 and 92 in the Top 25. The current faculty includes three Nobel Laureates, six Pulitzer Prize winners, 40 members of the National Academies of Science, and scores of Fulbright scholars. Maryland is committed to excellence as the state's premier center of research and graduate education and the institution of choice for undergraduate students of exceptional ability and promise. For more information about the University of Maryland, visit http://www.umd.edu.
RSS