Stress and the Holidays

Newswise — For many people, the extra demands and obligations that come with preparing for the holidays can cause stress and anxiety. UAB clinical psychologist Joshua Klapow, Ph.D., offers the following tips for controlling stress at this time of the year. "First, be realistic. The holidays don't have to be perfect to be joyous. Remind yourself there will be good times and bad. Also, slow down and prioritize. You can't attend every party, buy every gift, cook every meal and visit every relative. Prioritize by writing down on a piece of paper everything you plan to do for the holidays. Then read the list out loud. Is it a reasonable list? If your answer is no, then start crossing things off."