Eating more fruit and vegetables linked to less stress - study
Edith Cowan UniversityEating a diet rich in fruit and vegetables is associated with less stress, according to new research from Edith Cowan University (ECU).
Eating a diet rich in fruit and vegetables is associated with less stress, according to new research from Edith Cowan University (ECU).
We all know maintaining healthy habits can be challenging, whether you are starting a new routine, or finding exciting and novel ways to keep up your momentum. One way to make health-related goals more manageable, sustainable, and fun is to commit or recommit to your health on Mondays. By checking in with yourself every week, you can more easily stay on track and achieve your goals.
New Edith Cowan University (ECU) research has found that by eating just one cup of nitrate-rich vegetables each day people can significantly reduce their risk of heart disease.
How can a community and a group of volunteers encourage fellow citizens to shift to a climate-friendly diet?
How will climate change affect the world’s dinner plates?
A chemical modification of RNA that can be influenced by diet appears to play a key role in polycystic kidney disease, an inherited disorder that is the fourth leading cause of kidney failure in the U.S., UT Southwestern researchers report in a new study. The findings, published online today in Cell Metabolism, suggest new ways to treat this incurable condition.
A study of U.S. dietary trends over 16 years finds food consumed from typical sources, such as restaurants, grocery stores, schools, and work, is mostly of poor nutritional quality, with the exception of food from schools. Disparities in dietary quality by race, ethnicity, and income persist.
Is precision nutrition all hype or the future of nutrition? How has the COVID-19 pandemic affected food access and choices? Do our nutritional needs change as we age? How can the world sustainably feed its growing population?
A new Viewpoint article argues that today’s health and equity challenges call for the U.S. to shift from “food insecurity” to “nutrition insecurity” in order to catalyze appropriate focus and policies on access not just to food but to healthy, nourishing food.
A recent report from a House Oversight subcommittee revealed that commercial baby foods are “tainted with significant levels of toxic heavy metals, including arsenic, lead, cadmium and mercury,” a finding that sparked concern for parents across the country. The report noted that toxic heavy metals could impact a baby’s neurological development and long-term brain function, but a registered dietician from UTHealth said the bottom line is that we don’t really know the impact toxic metals can have on child development.
Fish oil supplements are a billion-dollar industry built on a foundation of purported, but not proven, health benefits. Now, new research from a team led by a University of Georgia scientist indicates that taking fish oil only provides health benefits if you have the right genetic makeup.
Incorporating sweet potato puree into bread not only adds vitamin A, but also changes the starch composition by increasing the fiber content. That can be beneficial for diabetics.
CSU campuses hosted CalFresh Outreach Week to raise awareness of expanded nutrition program for students.
Eating a healthy, plant-based diet that includes foods like vegetables, whole grains and beans, and decreasing intakes of less healthy foods like refined grains or added sugars may reduce your risk of having a stroke by up to 10%, according to a study published in the March 10, 2021, online issue of Neurology®, the medical journal of the American Academy of Neurology. The study found a diet high in quality plant-based foods may reduce your risk of having an ischemic stroke.
March is National Nutrition Month, a nutrition education and information campaign created by the Academy of Nutrition and Dietetics.
March is when the Academy of Nutrition and Dietetics celebrates Registered Dietitian Nutritionist Day, honoring the contributions and expertise of RDNs as the food and nutrition experts.
An analysis of several large studies involving participants from more than 60 countries, spearheaded by researchers from McMaster University, has found that eating oily fish regularly can help prevent cardiovascular disease (CVD) in high-risk individuals, such as those who already have heart disease or stroke.
Complimentary press passes are now available for the year’s biggest virtual nutrition meeting, NUTRITION 2021 LIVE ONLINE. Join us June 7–10, 2021 for a dynamic program featuring leading scientists, groundbreaking research and the hottest topics in nutrition science.
For National Nutrition Month® 2021, the Academy of Nutrition and Dietetics recommends people adjust their eating habits to address the nutritional needs of their bodies during all stages of life.
Studies representing nearly 2 million adults worldwide show that eating about five daily servings of fruits and vegetables, in which 2 are fruits and 3 are vegetables, is likely the optimal amount for a longer life, according to new research published today in the American Heart Association’s flagship journal Circulation.
Postmenopausal women who ate high levels of plant protein had lower risks of premature death, cardiovascular disease and dementia-related death compared with women who ate less plant proteins, according to new research published today in the Journal of the American Heart Association, an open access journal of the American Heart Association.
Meal prepping the night before can help parents stick to healthy meal plans, even when they’re stressed. That’s according to new research from the University of Georgia.
In a world first genetic study, researchers from the Australian Centre for Precision Health at the University of South Australia found that that long-term, heavy coffee consumption – six or more cups a day – can increase the amount of lipids (fats) in your blood to significantly heighten your risk of cardiovascular disease (CVD).
For thousands of years, farmers have worked to perfect their crops. Today, scientists use the latest advances to improve the foundation of civilization — our seeds.
Good nutrition is essential for a healthy immune system, which may offer protection from seasonal illness and other health problems. The Academy of Nutrition and Dietetics recommends focusing on food to get the vitamins and minerals your body needs to stay healthy.
University Hospitals (UH) Portage Medical Center is opening a UH Food for Life Market to set patients up for success in nutrition and dietary education. The UH Food for Life Market is part of a holistic approach to addressing food insecurity and the medical conditions, including chronic health conditions, that are impacted by nutrition and access to healthy food.
People who eat a Mediterranean-style diet--particularly one rich in green leafy vegetables and low in meat--are more likely to stay mentally sharp in later life, a study shows.
Pulses, including chickpeas, lentils, dry peas and beans, are showing up on more American’s plates, and not by coincidence. Due in part to shifting consumer shopping and cooking behavior during the pandemic, as well as a concerted effort by government organizations to encourage consumers to eat more pulses, the ingredients have seen a 40 percent increase in sales and, according to data from the Mintel GNPD, nearly 1,600 new products containing pulses launched in 2020. Plant-forward organizations, like Meatless Monday, are also enthusiastic about the increase in pulse popularity, which furthers their mission to increase plant-forward eating.
In March, the Academy focuses attention on healthful eating through National Nutrition Month®. This year’s theme, Personalize Your Plate, promotes creating nutritious meals to meet individuals’ cultural and personal food preferences.
The Academy of Nutrition and Dietetics commends the U.S. Department of Agriculture and the U.S. Department of Health and Human Services for developing the 2020-2025 Dietary Guidelines for Americans.
A new paper in Q Open finds that the availability of fast food restaurants on the route between children's houses and their schools does not affect children's weight.
Study by researchers at Rush University Medical Center finds adding more foods that are part of Western diet may reduce cognitive benefits of Mediterranean diet.
Harrisburg University Presents will host a live virtual cooking show featuring four renowned Pennsylvania chefs and celebrity chef, Roy Choi, to benefit hospitality employees across the state adversely affected by the COVID-19 pandemic at 7 p.m. on Jan. 26
For the sixth consecutive year, a diet created, studied and reported on by researchers at Rush University Medical Center has been ranked among the top 10 diets in multiple categories by U.S. News & World Report in its annual “Best Diets” list. The MIND diet was ranked fourth for easiest diet to follow and tied for fifth for best diet overall and best diet for healthy eating.
Rutgers Cancer Institute Expert shares ways to start fresh in 2021 by making resolutions that prioritize a healthy lifestyle and help prevent cancer and other chronic conditions.
Strolling through supermarket aisles, it’s impossible not to notice all the amazingly innovative and delicious vegetarian and vegan food products available.
University Hospitals (UH) east region community hospitals are collaborating with the Greater Cleveland Food Bank to provide hunger-free holidays for families in need. Donation boxes will be placed at UH Ahuja, Bedford, Conneaut, Geauga, Geneva, Portage and Richmond Medical Center entrances from December 1 through December 15. Caregivers can voluntarily bring non-perishable food items when they report to work, and UH EMS vehicles will be transporting donations to the food bank. Because of COVID-19 precautions, community members who are not employees cannot enter the hospitals; however, to make donating easy for the community, UH and the Greater Cleveland Food Bank have developed a virtual food drive for monetary donations. Just one dollar can provide four nutritious meals, so donations of all sizes go a long way: www.greaterclevelandfoodbank.org/UH2020.
Amidst the global COVID-19 pandemic this year, University Hospitals (UH) Ahuja Medical Center’s Medical Executive Committee donated to two organizations in need. The committee provided $10,000 to the Greater Cleveland Food Bank. A donation of just one dollar provides enough food for four nutritious meals, meaning this donation helped give 40,000 meals to those in need.
This article aims to shed light on behaviors and practices that can make a difference on our health. Small steps are key.
Even before the pandemic and the presidential election, Americans reported some of the highest perceived levels of stress in the world, according to the American Psychological Association.
As the holiday season nears, thoughts of pumpkin pies, roasted chestnuts and turkey dinners fill our dreams and our grocery shopping lists. While visions of holiday food may be pleasing to the eyes and tantalizing to the palate, it would be a mistake to conclude that pretty food is healthier than other food.
Lessons on healthy feeding practices delivered to young mothers through a brief home-visiting intervention put Native American infants on a healthier growth trajectory, lowering their risks for obesity.
Join moderator Sharon Palmer, MSFS, RDN, and an expert panel of speakers representing a variety of segments of health care foodservice providers as they provide an update about the latest information on this increasingly important topic of Putting Plant-Based Menus into Practice in Healthcare Settings.
Even for people with a gene mutation tied to Parkinson’s disease, coffee consumption may be associated with a lower risk of actually developing the disease, according to a new study published in the September 30, 2020, online issue of Neurology®, the medical journal of the American Academy of Neurology.
ChopChop Family, The Kids Cook Monday, and University of Florida Institute of Food and Agricultural Sciences are partnering to produce a series of free webinars, through the Community of Practice Healthy Food Choices in Schools eXtension, for educators to help support families in making healthful and cost-effective food choices.
Research published in the journal Clinical Psychological Science, however, offers a relatively simple technique to resist temptations and make better food choices: Talk to yourself in the third person.
New research has shown some of our least favourite vegetables could be the most beneficial when it comes to preventing advanced blood vessel disease.