The U.S. Senate yesterday passed S. 1608, a major health-promotion bill supported by the American College of Sports Medicine. The Promoting Physical Activity for Americans Act would require the updating of the U.S. Physical Activity Guidelines for Americans every 10 years.
At the start of every new year, gyms fill with patrons who have fitness aspirations. But by February, the gyms are mostly empty. There’s a way to avoid this, says Nathan Peters: hire a personal trainer.
A new study finds that a medication commonly prescribed to prevent and combat symptoms of acute mountain sickness does not reduce exercise performance at high altitudes. This may be especially important for military personnel and first responders not accustomed to working above sea level. The study is published ahead of print in the Journal of Applied Physiology.
A large study that followed more than one million women for nearly two decades has found that obesity in midlife is linked to a greater risk of dementia later in life; however, poor diet and lack of exercise are not. The study is published in the December 18, 2019, online issue of Neurology®, the medical journal of the American Academy of Neurology.
Forager-horticulturalist children in the Amazon rainforest do not spend more calories in their everyday lives than children in the United States, but they do spend calories differently. That finding provides clues for understanding and reversing global trends in obesity and poor metabolic health, according to a Baylor University researcher in a study published in Science Advances.
Experts at The Ohio State University Veterinary Medical Center and The Ohio State University Wexner Medical Center say that partnering with your pet when implementing healthy habits can be a great way to find motivation and make you both happier and healthier.
高强度团体锻炼课程在健身中心越来越受欢迎。虽然有研究表明这些锻炼项目可能带来心血管和其他方面的益处，但很少有人研究其是否会导致更多身体损伤。
As aulas de ginástica em grupo de alta intensidade são cada vez mais populares nos centros de fitness. Embora pesquisa tenha mostrado que esses exercícios podem ter benefícios cardiovasculares e outros, poucos estudos foram realizados para determinar se ele levam a mais lesões.
Les sessions d'entraînement en groupe à haute intensité sont de plus en plus populaires dans les centres de fitness. Bien que la recherche ait montré que ces séances d'entraînement puissent présenter des avantages cardiovasculaires et autres, peu d'études ont été menées pour déterminer si elles provoquent plus de blessures.
By: Bill Wellock | Published: December 17, 2019 | 12:37 pm | SHARE: Setting New Year’s resolutions can be a frustrating proposition. It’s disheartening to look back at old resolutions to see they’ve failed to take hold yet again or to struggle creating a new, exciting idea for self-improvement.Let science give you some help.
Good aerobic fitness does not protect children against obesity-induced insulin resistance, which is a key risk factor of type 2 diabetes, a new study from Finland shows.
Iowa State researchers have found for the first time that less muscle and more body fat may affect our thinking as we age, and changes in parts of the immune system could be responsible.
Lavish get-togethers with delicious treats by the sleigh-full will abound, but will that cause your waistline to bulge as well?
American College of Sports Medicine’s annual fitness trend forecast offers tips to meet 2020 fitness goals...and potentially spark ideas for last-minute holiday gifts.
As wearable fitness trackers become ever more popular and sophisticated, they provide new opportunities for monitoring training and guiding post-injury rehabilitation in endurance runners, according to an article in the December issue of Current Sports Medicine Reports, official journal of the American College of Sports Medicine (ACSM). The journal is published in the Lippincott portfolio by Wolters Kluwer.
Belleson joins ACSM from the American Osteopathic Association, where she served as interim chief operating officer and vice president of affiliate affairs and membership services. In her new role at ACSM, Belleson will lead the largest sports medicine and exercise science organization in the world.
As thousands of Aussie kids start summer holidays this week, there’s no doubt parents will see an increase in kids’ screen time, snack time and general relaxation. After a busy school year, it’s well-deserved, but could this change in activity have an adverse impact on their health?
Edith Cowan University researchers have found that a chronic disease affecting up to 80 per cent of overweight people may be causing an iron deficiency that simply leaves them too tired to get off the couch.
Las clases grupales de ejercicios de alta intensidad aumentan en popularidad en los gimnasios, pero si bien las investigaciones muestran que estas sesiones de ejercicio ofrecen beneficios cardiovasculares y de otro tipo, solo se han llevado a cabo pocos estudios respecto a si derivan en más lesiones.
High-intensity group workout classes are increasingly popular at fitness centers. While research has shown that these workouts can have cardiovascular and other benefits, few studies have been conducted on whether they lead to more injuries.
Cognitive impairment without dementia (CIND), or mild cognitive impairment, is a condition that affects your memory and may put you at risk for Alzheimer's disease and dementia.
Julie Ruane, a nurse practitioner in the Division of Sports Medicine at Beth Israel Deaconess Medical Center (BIDMC), shares tips for running outside in the winter.
UAB provides tips for healthy eating and staying active during the upcoming holidays.
Your chances of injury increase if you take on yard work without some preparation. The American Chiropractic Association (ACA) offers tips to keep you pain free.
The first ever global trends for adolescent insufficient physical activity show that urgent action is needed to increase physical activity levels in girls and boys aged 11 to 17 years. The study, published in The Lancet Child & Adolescent Health journal and produced by researchers from the World Health Organization (WHO), finds that more than 80% of school-going adolescents globally did not meet current recommendations of at least one hour of physical activity per day – including 85% of girls and 78% of boys.
Six tips for avoiding holiday headache triggers from Houston Methodist neurologist Bing Liao, M.D., M.Sc.
Nearly 25% of women live with treatable conditions known as pelvic floor disorders, but there is one main reason why the vast majority of them will not seek treatment: they are too embarrassed to talk about it.
Providers used to be restrictive in allowing pediatric congenital heart disease patients to exercise. Now, experts say that doesn’t necessarily have to be the case.
To Combat A Deadly Mental Health Illness, Researchers, Clinicians, and Thought Leaders from Around the Globe are Gathering in London at the Academy for Eating Disorders European Chapter conference with the Faculty of Eating Disorders of the Royal College of Psychiatrists
For older adults, Fitbits and other activity trackers may be popular gifts, but they may not be used for very long. While counterintuitive, engaging in competition with family and friends decreases the odds of long-term use among older adults, perhaps because they feel it's demotivating, according to a new Michigan State University study.
The largest-ever clinical trial of a medication for pediatric cardiology patients found that an oral drug significantly improved exercise capacity in adolescent patients with severe, congenital single-ventricle heart defects. A study leader says the physiologic benefits represent a milestone in pediatric cardiology.
The Enhanced Lifestyles for Metabolic Syndrome (ELM) Trial, a multisite test of two lifestyle treatments for a dangerous cluster of sub-disease indicators called the metabolic syndrome, is now accepting applicants at five medical centers around the country.
Un estudio de Mayo Clinic publicado en American Journal of Health Behavior investiga las diferencias entre hombres y mujeres en cuanto a la percepción de su propia salud. El estudio descubrió que el sexo de la persona influye sobre la seguridad de poder mantener buenos hábitos de salud.
If you're looking for health and fitness story ideas, view these research highlights from Exercise and Sport Sciences Reviews and Medicine & Science in Sports & Exercise®, ACSM’s flagship journal.
A Mayo Clinic study published in the American Journal of Health Behavior investigates differences in how men and women perceive their own health. The study finds that confidence in maintaining good health habits can be influenced by gender.
Study Shows Vascular Ultrasounds and Adhering to Interventional Education in Underserved Communities can Improve Health among Parents and School Staff
New research from The Ohio State University Wexner Medicine Center identifies a gap in doctor knowledge and understanding of hair care as a barrier to exercise among African American female patients.
Data from a new study presented this week at The Liver Meeting® – held by the American Association for the Study of Liver Diseases – found that a substantial burden of hepatocellular carcinoma (HCC) and cirrhosis-related deaths may be prevented by lifestyle modifications to diet, alcohol use and exercise.
Regular exercise protects the cardiovascular system by reducing risk factors such as cholesterol and blood pressure.
What happens at the molecular level after exercise? Scientists, physicians and clinical exercise specialists from across the country are embarking on a landmark National Institutes of Health effort to find out.
New research finds that exercise causes changes to some of the body’s metabolites—small molecules the body produces during metabolism—and also triggers change in blood levels of unique “foreign” molecules not thought to stem from our own metabolism. These changes to the global metabolome—the entire group of metabolites found throughout the body in the blood, tissues or urine—may help scientists better understand the body’s response to exercise.
In Japan, health-conscious folks have been known to carry around pedometers to track the number of steps they walk everyday.
The U.S. Senate Committee on Health, Education, Labor and Pensions today passed a major health-promotion bill supported by the American College of Sports Medicine. Senate Bill 1608 would require updating the Physical Activity Guidelines for Americans every 10 years.
Researchers at McMaster University who examine the impact of exercise on the brain have found that high-intensity workouts improve memory in older adults.
Endurance running is often seen as a welcome escape from everyday life. But extraordinary experiences
ACSM's annual survey and new regional comparison report predict what you’ll see in fitness next year
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