When Inhaling Media Erodes Attention, Exhaling Provides Focus
University of Wisconsin–MadisonPeople who often mix their media consumption — texting while watching TV, or listening to music while reading — are not known for being able to hold their attention on one task. But sharpening their focus may be as simple as breathing. Researchers at the University of Wisconsin–Madison have shown that heavy media multitaskers benefited from a short meditation exercise in which they sat quietly counting their breaths.