Newswise — Looking for a guilt-free way to enjoy your favorite holiday treat? Try consuming fewer calories the day before and after the holiday, says Dr. Jo Ann Carson, an associate professor of clinical nutrition at UT Southwestern Medical Center at Dallas.
"It's basically a matter of calorie balance. By consuming 500 calories less the day before and after a holiday, you're leaving room for 1,000 extra calories."
Therefore, having a rich meal on Thanksgiving Day can be balanced by a lighter meal the day after, Carson added. And an extra 1,000 calories will allow room for a favorite holiday dessert or casserole, she says.
"Just be sure not to go overboard. Although you may reserve 1,000 calories for an occasional special treat, it's important to maintain your overall healthy eating habits for the entire holiday season."
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