Kudos for Coffee

Newswise — That humble cup of coffee may be good for you in more ways than you know. Beth Kitchin, M.S., R.D., UAB assistant professor of nutrition sciences, says recent research from a number of institutions around the country points to several areas in which coffee provides benefits. "There is evidence that coffee may lower the risk of diseases such as diabetes and Parkinson's," said Kitchin. "And caffeinated coffee might also help reduce headaches and boost performance by helping muscles perform better for longer periods of time." Coffee does have negative effects in some people, such as increased irritability, anxiety or insomnia, and, as with most things, should be taken in moderation.