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Released: 17-Nov-2014 2:00 PM EST
FSU Exercise, Nutrition Experts Give Tips on How to Stay Slim This Holiday Season
Florida State University

With the holidays nearly upon us, you might be looking for ways to stick to your diet or stop yourself from putting on a few pounds during this busy time of year. Or, you might want to just keep your stress levels in check while planning for and entertaining visiting family members. Florida State University’s Department of Food, Nutrition and Exercise Science faculty members have some easy advice for those hoping to stay slim and stress free during the holiday season.

Released: 17-Nov-2014 12:35 PM EST
Experts Available for Great American Smokeout Thursday (Nov. 20)
Texas Tech University

Texas Tech University’s Lee Cohen, a smoking cessation expert and clinical psychologist, can explain what smokers should consider before quitting as well as what makes a quitting attempt successful. Psychology professor Yi-Yuan Tang can discuss how a certain type of Chinese mindfulness meditation unexpectedly helped smokers reduce tobacco use even when they didn’t intend to do so.



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