FOR RELEASE: May 29, 1997
Contact: Susan Lang
Office: (607) 255-3613
E-Mail: [email protected]
ITHACA, N.Y. -- Young women with low body iron -- but who are not quite
anemic -- must use more effort to do the same amount of physical work or
exercise than women who are not iron- deficient, according to several new
Cornell University studies.
In some of the first studies to look at iron-depleted women who are not
anemic -- about 16 percent of U.S. women and 40 to 80 percent of women in
developing countries -- Cornell nutritionists have determined that work
capacity and physical performance are significantly impaired compared with
women with normal iron levels.
Worse, women usually are unaware of their iron depletion, and physically
active women and vegetarians are at particularly high risk for iron
depletion, the researchers point out.
"This suggests that millions of women are impaired -- working harder than
they need to for the same amount of exercise or physical work," said Jere
Haas, Ph.D., the Nancy Schlegel Meinig Professor of Maternal and Child
Nutrition at Cornell and co-director of the Cornell Program in
International Nutrition.
"In developing countries, where about 40 percent of women are anemic and
another 40 percent are iron-depleted without anemia, low iron stores can
have dramatic consequences on a woman's ability to do physical work and
make a living," said Haas, who studies the functional consequences of mild
to moderate forms of malnutrition worldwide.
With postdoctoral associate Y. Isabel Zhu of China, Cornell Ph.D. '97, Haas
has been looking at iron depletion without anemia in several groups of
women, ages 19 to 36. Their findings were presented to the Federation of
American Societies for Experimental Biology the past two years and will be
published, in part, in a forthcoming issue of the American Journal of
Clinical Nutrition.
These studies provide mounting evidence that iron depletion without anemia
should be a concern. Other researchers have recently reported that
moderate iron deficiency also compromises memory and verbal learning in
teen-agers.
Iron is an essential component of hemoglobin in the blood and plays an
important role in oxygen transport and utilization. When people consume
iron-deficient diets, they first deplete their iron stores in the liver; at
the final stage, they become anemic due to insufficient iron to produce new
red blood cells. Haas and Zhu focus on the first stage, while most medical
practitioners are interested in the final stage.
Iron deficiency is the leading micronutrient deficiency in the world, in
both developed and developing countries. Women are 10 times more likely to
be iron-deficient than men, yet low iron status among men is fairly common
in developing nations.
Although the health and functional consequences of anemia -- including
fatigue and impaired endurance and more health problems during and after
pregnancy -- are well- documented, few researchers have looked at the
functional consequences of iron depletion without anemia. They do know
from previous studies, however, that iron-deficient but non-anemic rats
have impaired endurance capacity when compared with normal rats.
Haas and Zhu set out to determine whether mild iron deficiencies affect
work. Since studying women working in fields would be too difficult, they
assessed the physical performance of women working out on exercise bikes.
First, they compared 15 normal women with 15 iron-depleted non-anemic women
exercising at their maximum level of effort. They found that iron-depleted
women had lower physical work capacity, and their performance was related
to the amount of stored body iron.
"This shows that women who are not anemic but iron-depleted are impaired in
oxygen utilization, something we suspected but did not know for certain,"
Haas explained.
Next, the researchers assessed iron-depleted women at more normal
exercising or work levels, about 70 percent of maximum effort. In a
double-blind trial, half the women were given daily 135 mg. iron
supplements and the other half a placebo for eight weeks. The body iron
stores of the women without supplementation remained constant while that of
the supplemented group improved even though these women were not anemic.
Further, the supplemented group was about 5 percent more efficient in their
use of energy to perform the same amount of work.
"Only one woman became anemic during the study, but in the rest of the
placebo group, we saw a significant reduction in their physical performance
compared with the supplemented group," Haas said. "This suggests that iron
depletion not severe enough to cause anemia reduces performance potential
at submaximum work levels as well."
Currently, the researchers are assessing whether iron-depleted women reap
the same physical benefits from physical training as women with higher iron
status. "We suspect that iron-deficient women will not benefit from the
training as much as women with higher iron status because their metabolic
responses to exercise are impaired," Haas predicted.
Now that the researchers have established some physical markers that
reflect work performance and iron status, they hope to quantify physical
effort expended to do work under field conditions. Haas is now testing his
methodology among agricultural workers in Bolivia.
"In the future, we should be able to accurately assess the effectiveness of
mass iron supplementation and food fortification programs in countries with
serious anemia problems, once we have adapted these indicators of
functional impairment for field use," Haas said.
To improve iron status through diet, Haas and Zhu recommend eating red
meat. For vegetarians, they recommend consuming orange juice (vitamin C)
with meals to improve absorption from iron-rich foods such as legumes,
whole grains and green vegetables.
The research was supported, in part, by the U.S. Department of Agriculture.
A photograph is available at
u/photos/Yan_Zhu.GIF, with a high resolution TIFF-format copy available
for download.
-30-
--------------------------------
Cornell University News Service
840 Hanshaw Road
Ithaca, NY 14850
607-255-4206 phone
607-257-6397 fax
[email protected]
http://www.news.cornell.edu
RSS